Mackerel frozen 400-600 grams. Scotland

Beneficial features:

Fish lovers never tire of praising the virtues of mackerel: tasty, aromatic, tender, and looks appetizing in any form - on a holiday table or at a picnic by the fire.

But the main thing is that fish has beneficial properties and can help in the treatment and prevention of certain diseases. A complex of vitamins, minerals and amino acids is indispensable for a growing body in early childhood and adolescence. Eating mackerel (2-3 times a week) is indicated for lactating and pregnant women. Calcium and phosphorus strengthen skeletal bones, teeth, hair and nails, and prevent osteoporosis in old age. The beneficial effect on the skin is manifested in persistent and long-term remissions of dermatitis. The opinion that fatty fish can cause harm to those who want to lose weight and gives weight gain is erroneous: mackerel protein is low in calories compared to proteins in domestic animal meat. In addition, unsaturated fats do not contribute to weight gain. 

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