Cod (Atlantic Ocean)

Beneficial features:

One serving of fish (85 g) contains 89 calories, 0.73 g fat, 19.4 g protein. In accordance with the recommendations of the Institute of the National Medical Academy, each adult needs 45-55 g of complete protein daily. The cod contains just such a complete protein. This means that it contains 9 key amino acids. However, the nutritional value of cod is not limited to the protein component. This ocean fish has a lot of water soluble vitamin B12. It is also called the "red vitamin" (cyanocobalamin). It is necessary for the health of the nervous system, the normal growth and development of children, the reproduction of red blood cells. Improves appetite and maintains the energy balance of the body. 0.89 micrograms of vitamin B12 per one serving of cod, which is 37% of the daily value for an adult.

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