Carcass without head, weight from 2 to 4 kg
Cod is a numerous inhabitant of the temperate waters of the Pacific and Atlantic oceans. The meat of this fish is dense, tender, white, dietary, extremely tasty after cooking. The recipe can be anything: cod fillets are fried, boiled, stewed with vegetables, salted; they make cutlets, salads, rolls, souffles, cook on a grill, steam.
It is useful to use cod for pregnant, lactating, students, people with diseases of the stomach, skin, hair, thyroid gland, nails, heart and for their prevention.
Sea cod 2-4 kg
Beneficial features:
One serving of fish (85 g) contains 89 calories, 0.73 g of fat, 19.4 g of protein. According to the National Academy of Medicine Institute's recommendations, every adult needs 45-55 grams of complete protein daily. Cod contains just such a complete protein. This means that it contains 9 key amino acids. However, the nutritional value of cod is not limited to the protein component. This ocean fish is high in water-soluble vitamin B12. It is also called the "red vitamin" (cyanocobalamin). It is needed for the health of the nervous system, the normal growth and development of children, the reproduction of red blood cells. Improves appetite and maintains the energy balance of the body. One serving of cod contains 0.89 mcg of vitamin B12, which is 37% of the daily value for an adult.
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