Fillet of Pollock (Pacific Ocean)

Pollock has pronounced antioxidant properties. With regular consumption of it, the likelihood of developing diseases of the musculoskeletal system, cardiovascular system is reduced, the risk of malignant tumors is significantly reduced. The absence of carbohydrates in pollock meat makes this fish indispensable in the diet of people with diabetes. Many children's doctors advise including pollock in baby food, starting at the age of eight months. This is because this fish is rich in iodine and its regular use is an excellent prevention of thyroid diseases. Also for the same purpose, pollock is recommended for pregnant women and nursing mothers, as well as all people living in areas of natural iodine deficiency. It is difficult to overestimate the benefits of pollock for smokers. Vitamin A, found in large quantities in this fish, reduces their likelihood of developing lung cancer. The beneficial properties of pollock include the fact that the meat of this fish helps to lower cholesterol in the blood serum, improves brain activity. These properties are explained by the omega-6 and omega-3 fatty (polyunsaturated) acids contained in pollock. Low calorie pollock allows you to include it in the diet of obese people. According to its nutritional properties, pollock is practically in no way inferior to expensive varieties of fish, but at the same time it costs several times cheaper. Nutritionists advise eating dishes from it at least twice a week.

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